Day 22 - Exercise in the morning!

Alright, so i really misbehaved last night!  At least i think i did.  Some say that peanuts are quite healthy and good for you but i tend to get the feeling that there's more to that story than meets the eye.  That and because my eyes were so fucked up last night that i couldn't read the health factors at the back of the bag of nuts.  I almost finished the bad to myself but was able to stop myself before it was all over.

Anyway, so when i woke up this morning (before my alarm went off) i was itching to do some exercises.  That and because i knew that i would not get the chance to exercise tonight since some plans had been made and confirmed.  

I kissed my wife on her delicious lips and then told her i was going to do some exercises.  I was somewhat surprised but truly happy when she told me that she wanted to exercise with me!  With that i pulled out her yoga mat as she moved a table out of the way and we began.  Ill try to remember what we did and list it down but i may very well have forgotten a few things:

Cardio for 1 and a half minutes (run in place / jumping jacks)

Lunges 2 sets of 12 per leg

Squats 2 sets of 12

Squats with dumbbell bicep curl 2 sets of 12

Squats with dumbbell over the head lift 2 sets of 12

10 push ups

20 of that thing where you lie facing down and lift your upper body and your legs

Bicycle Crunch 1 minute

Leg raise crunch 20 times

Double crunch 20 times

Double Lunge 2 sets of 12
Plank for 1 minute
Side plank for 30 seconds each side
Plank where you raise your legs 1 set of 12
Squat where you bend all the way down then lift halfway then all the way down again then all the way up.  - we did 1 set of 12.

I believe that's all and it took us just over half an hour to complete it.  I've never sweated so much before 9am!  It was great though and there's something about exercising in the morning that feels really good :)