1 minute bicycle crunches
20 double crunches
10 single leg lunges with dumbbells each leg
90 dumbbell bicep curls
20 pour the pitcher movement dumbbell lifts
20 tricep dips
20 leg raises while inclined on a chair
1 minute plank
30 seconds side plank each side
1 minute full plank
15 seconds side plank with raised arm and leg each side
lunges with raised arm on each side with each leg forward
And when it was all done, this was the breakfast served to me!
A delicious cup of coffee, a bowl of oatmeal (no raisins) and a hard boiled egg.
My very first time to eat a hard boiled egg no less. I actually liked it and am already looking forward to my next one. I like that its healthy and good for me and yet i enjoy the taste...thats a good thing.
Its now 4:10pm and i haven't had lunch but there's pizza and mojo's here from shakeys...here have a look
I couldn't hold my hunger and this is the only food here so i had one slice each of the meat lovers and of the hawaiian. I kinda want one more, im still hungry. But i don't know if there is any more...ill likely have a look after i complete this entry. Ill just have to make up for it with further exercises later and tomorrow...
On another note, the pants that i was wearing last night during the shoot is now small for me! I can't believe it, i just bought those jeans recently and they fit so well. Now that i've shrunk, i don't think i can wear them again...so im back in my old black jeans and they fit well again...i really have lost some inches! Woohoo this diet and exercise is actually changing my body and not just helping me feel more agile and lighter on my feet! Awesome!
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My wife picked me up from the office when work was done since it was raining and we were both hungry and though there was food at home, i opted to eat out because it was raining and beautiful and i didn't want her to have to cook for me and have to do any chores. So, we made our way to Uncle Moe's for an easy and not so unhealthy dinner. We'd been there fairly recently and had a hard time looking for something new on the menu that we hadn't tried yet, i ended up getting their large chicken sharawma!
It was ok actually although i expected it to taste better. Maybe also its because it had a lot more vegetables than it did chicken and i was kinda looking for the chicken. Especially since i wanted to order the beef shawarma but knew that it wasn't as healthy as the chicken. But anyway, my wife ordered this and i had about 3 small bites...i believe they're called Kofta Balls...
On our way home we decided that we wanted dessert so we stopped by a station to grab some ice cream. I know right? If you're gonna cheat, miss as well cheat like a motherfucker! But i was able to hold my appetite and had this for dessert instead :)
Blueberry Yogurt!
It was delicious and i really loved it!
However, due to the power in the air, i ended up needing more food so i ate a bag of v-cut. Like i said, there was power in the air so i didn't photograph it but believe me, i ate the whole bag!
And then that wasn't enough so i then ate my ice cream!
And thank God i stopped at that because in truth i still wanted to eat some more!
Finally it was time for bed and my wife could not believe that i was still hungry so she told me to eat a green apple that she had bought instead of venturing towards something ridiculous like a peanut butter sandwich. Again i didn't take a picture of the apple but i did eat the whole thing.
Goodnight!
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