Day 6 - Workout

First and foremost, i have to admit something to you guys.  I ate something and was not able to photograph it.  Why?  I have no idea.  Maybe i was too hungry and didn't think of this crazy blog and just wanted to eat the damn thing!  But anyway, it wasn't so bad, it was really just an apple.  Delicious and all, but still just an apple.  If this were over a week ago, i'd probably would've had a double cheeseburger from McDonald's.  This was at 5pm.

By 7pm, we were ready to begin our first day at the gym upstairs lifting some weights and stuff.  And we is correct, not only are we with our trainer / guide / friend (dude i need a name for this guy without saying his name), but some of our officemates have decided to join as well!  I guess this health bug fever is catching on and slowly starting to spread!

Here's what our workout consisted of:

Because it's hard to read, ill type it out as well.  It says:

Jump Rope for 5 Minutes

Push Ups til failure, i did 40.

Machine Chest Press 2 sets of 12 with the machine at level 5

Machine Leg Press 2 sets of 12 with the machine at level 5

Machine Lat Pull Down Wide Grip 2 sets of 12, machine at 5

Machine Shoulder Press 2 sets of 12, machine set at 4

Machine Leg Extension 2 sets of 12 first set at 4 and then set at 5

Triceps Extension 2 sets of 12 machine set at 2

Prone Leg Curl 2 sets of 12 machine at 1

Biceps Curl 2 sets of 12 machine set at 1

Regular Crunch 1 set of 25

Double Crunch 1 set of 20

Bicycle Crunch for 1 minute long

Plank for 1 minute

Push Ups to failure, i did 40.

Surprisingly, i wasn't as tired as i thought i'd be.  I think it had something to do with doing it together with others and that made the breaks in between each of these a bit longer.  Also, when the rain had stopped we opened the sliding door since it was crazy hot but then the cool air really cooled us and i stopped sweating and kinda started to chill.  So the combination of the cool air and the breaks in between sets sorted me out and didn't get me all too tired.  

What happened after was the funny bit.  One officemate and myself felt like smoking so we had a cigarette each and then i got hungry!  I was also sleepy by the way, but my body wasn't particularly tired.