Lunch of Day 1

So this is what i had for lunch.  I know im not supposed to eat the egg yolk and having hotdogs is not ideal either but being there wasn't much else to choose from, this is what i had.  

Now i've got to figure out the number of calories that are in this and burn it through tonight's exercise.  Good luck to me man, this is just day 1! Its a good thing i ain't drinking yet...although i did just come from 4 days in Boracay which meant that i was drinking from morning to night time.  Last night my wife just told me that i drink too much, which is also maybe why she isn't getting pregnant.  I dont know how much i can cut down but lets see if counting calories and exercise sorts me out!